constipation remedies

Constipation – Cause, Remedy, Relief, Cure and Treatment

What is Constipation?

Constipation is a very common condition affecting many people. It tends to affect more women than men. It appears to be especially common in women just before their period or during pregnancy. It is normally not very serious although occasionally, complications can occur if the condition is not treated.

What Causes Constipation?

Constipation can be caused by a number of different factors. A number of which are described below.

The main cause is believed to be a lack of fluids in the diet. The stools then become hard and small which the body struggles to expel. A lack of fibre also has the same effect. What then happens, is that the stools which the body can’t expel are retained where they dry out even further and then work their way back up into the colon where they can cause a blockage.


Some drugs e.g. painkillers and some types of cough medicines may cause constipation.


By taking medical laxatives which my relieve the symptoms in the short term may actually increase the problem as the body becomes resistant to them over time.

There are a number of other causes which include
Not being active
Too much calcium or too much iron in your diet
Drinking too much strong tea or coffee which has a diuretic effect by making you urinate more often thus dehydrating your body
Bowel muscles not being strong enough – this is more common in elderly people as their muscles in their whole body become weaker
Recent abdominal surgery – this may have the effect of weakening your bowel muscles
IBS can be a cause of constipation.

What are the Symptoms of Constipation?

The symptoms of constipation are as follows.
Stomach ache and cramps
Feeling bloated
Feeling sick
Change in your normal bowel pattern
Furred tongue
Loss of appetite
Fatigue and depression
Should you experience any of these conditions and they are with you for more than a couple of days, it is important that you see a doctor. It is always better to be safe than sorry. Sometimes these symptoms could mean something much more serious.

What is the Treatment for Constipation?
Quite often, the best treatment for constipation, is simply to increase the amount of fibre in your diet. That includes lots of vegetables and cereal products. Most of us don’t eat enough of these things.

Also, increasing the amount of water that we drink can help to relief the symptoms of constipation. The vast majority of people don’t drink enough. By drinking more, you can not only relieve the symptoms of constipation, but it will improve your general health as well, making you feel better.


By taking more exercise, you can help to eradicate constipation. This can be something as simple as a 30 minute brisk walk 3 – 4 times a week.


If you are going to take laxatives, then they should only be as a temporary measure. If you find that you are having to take them for a long period of time, you should probably go and visit a doctor.

Irritable Bowel Syndrome With Constipation

Some Tips to Help You with Irritable Bowel Syndrome with Constipation

Because of the diversity of symptoms associated with irritable bowel syndrome, it is often classified into three groups:

1) Irritable bowel syndrome with constipation – This is when abdominal pain in a person is accompanied by difficulty to defecate. A person suffering from irritable bowel syndrome with constipation often feels the abdominal pain go away after he or she has defecated. However, it should be noted that people who suffer from this type of Irritable bowel syndrome are often left with a feeling of incomplete evacuation. The stool of the person suffering from irritable bowel syndrome with constipation is often hard and lumpy.

It is also the case that people suffering from irritable bowel syndrome with constipation defecate only 3 times a week.

2) Irritable bowel syndrome with diarrhea – People who suffer from this type of irritable bowel syndrome often have a feeling of urgency to defecate. Their pain is often relieved by defecation which occurs three times a day. The stool of the person suffering from this is commonly loose and watery.

3) Irritable bowel syndrome with alternating stool pattern – There are cases in which the people suffering from irritable bowel syndrome would experience diarrhea for one week, and constipation the next week. This is often very inconvenient for the person since he or she has to change the treatments that he or she is undergoing regularly.

Let us focus on the first category. The symptoms of irritable bowel syndrome with constipation can be relieved by making use of just a few techniques. Here are some of them:

a) Drink lots of water – This is in order to prevent the hardening of stool. Drinking water can help relieve the symptoms of irritable bowel syndrome with constipation by cleansing the body's system of any impurities. It is also very helpful in softening the stool of a person suffering from this illness.

b) Take soluble fiber supplements – These supplements also help in softening the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that insoluble fiber is the best type of fiber to take when you have this illness, you should never take insoluble fiber without soluble fiber. This is because insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very tiring for your stomach to digest.

c) Relax – There are studies showing that stress has a lot to do with the symptoms of irritable bowel syndrome. This means that what you are thinking can affect the way your digestive system works. If you try too hard to defecate, you might not be able to. Do not think of your syndrome when you defecate. Try to relax and release your stress.

d) Pace your eating – try not too eat too many things at one sitting. This could aggravate the symptoms of irritable bowel syndrome with constipation. The best thing you can do is to eat a little at a time. If you want to, you can eat as many times as you want, but try to pace yourself sop that you will allow for proper digestion.

These are just some of the tips to follow when you are experiencing irritable bowel syndrome with constipation. By following these tips, you will be able to lessen the discomfort brought about by the symptoms of this illness.