food that cause constipation

In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation.


Something in the past we did not always want to talk about. But in reality we do need to address this as it can have an array of adverse effects on the body.

The colon is a large holding tank for waste material that needs to be eliminated on a daily basis. When this does not occur and you are going only every two, three or more days then you have constipation. After only twenty-four hours if your stool has not been eliminated, the proteins begin to putrefy and your system becomes toxic and the trouble begins. These toxins then get into the bloodstream where the liver, kidneys, lungs, skin, and lymphatic system needs to work harder to eliminate these poisons. A clean fully functioning colon means that good nutrients are being absorbed into the bloodstream.

The average person will probably reach for laxatives for relief but continued use can actually cause further constipation.

If one is only relying on laxatives and continues to eat high fat and junk foods then you can expect further problems.

Here are some tips to help you relieve constipation.


Americans tend to over eat. Smaller portions are much better for your system. Also what you eat has impact on your colon. A diet high in fruits and vegetables, grains, legumes are much healthier for your system. Fiber is necessary for elimination. You may want to try psyllium seed for relief, but don’t under estimate fruit such as raspberries or blueberries. They have more fiber in one cupful than ten bran muffins. Your parents and grandparents did not have the kind of diet we now have in this generation. They did not eat fast food, processed and junk foods. Nor do any animals on earth eat the way we eat. Animals eat meat, fruit, grasses, nuts and berries.

Our original diet was very simple. I can’t say enough about organic foods. It ‘s natural, just as nature intended it. We can still eat that way but it will require extra time for preparation and discipline on your part to have a healthy colon and body. It will be well worth it. Vitamins like A, E, C and B vitamins are also helpful as well as garlic and aloe vera.


Water is essential for elimination. You would not expect a toilet to flush waste material without water. So it is with your body. Unfortunately, so many people don’t even drink one glass of water a day. The average person needs at least 8, eight-ounce glasses of water per day. Even if you are not thirsty, drink water especially if you are feeling toxic. Note: if you take psyllium seed for relief, you must drink a lot of water with it.


One needs to exercise so that your intestines can speed up the elimination process. Between drinking a lot of water and exercising and a good natural diet, you have a better chance of unclogging yourself. If you do not get relief you may want to try doing coffee or lemon enemas. You may feel less toxic after colon cleansing.

You may want to consult a naturopathic medical practitioner who can suggest supplements, diet and alternative remedies to help with digestive difficulties.

Here’s to better health through your colon!

Coping With Constipation Caused By IBS

Irritable Bowel Syndrome with constipation is a treatable medical condition. It is characterized by recurring abdominal pain and discomfort, and bloating along with constipation.

IBS with constipation is common to a number of people. Getting accurate information on what causes IBS with constipation may help in improving the condition. It is also recommended to seek medical assistance from doctors who specialize in this type of disorder.

It is not really clear why some people develop IBS with constipation while others do not. IBS with constipation can be caused by a sensitive, slow working gastro-intestinal tract, which causes abdominal pain, bloating and constipation.


This was thought to be due to the way the gastrointestinal tract reacts to the changes in serotonin. Serotonin is a natural occurring chemical in the body that plays an important role in making the gastrointestinal tract function normally.

IBS with constipation may also be affected by diet and disease. Most constipation cases are due to insufficient fiber as well as inadequate fluids in the diet. Fibers are important since they help to soften stools, and water or fluids help to flush stools through the body.


Diet is partially to be blamed for the occurrence of constipation especially for people over 65 years old. Constipation occurring in people in this age range is due to medications, poor diet, and lack of water intake, as well as poor muscle tone.


Teenagers or younger people are also at risk of IBS with constipation; in fact, a great number of young people are suffering from irregular bowel movement. They also experience bloating and abdominal pains. Another factor that contributes to IBS constipation is traveling since most people who are traveling tend to suppress the urge to go to the bathroom. There are also some cases where some people just can’t have a bowel movement in bathrooms that are not familiar to them.

There is still no specific cure for IBS with constipation however there are proper treatments for the symptoms that goes with it. Bowel habits may also be stabilized to diminish abdominal cramping as well as lessen the pain associated with bowel movements.


For symptoms that are transient and only happen occasionally, no special treatment may be needed.

However, for those who have persistent and chronic symptoms special treatment may be needed. There is no specific therapy that can resolve all symptoms in patients. However, some treatments may prove to be effective in treating symptoms of IBS with constipation.

The first treatment calls for lifestyle changes. This means recognizing and dealing better with stress. Take some time to relax, sleep, and exercise. The diet for IBS entails for eating smaller amounts of food more frequently. This may help in alleviating symptoms of IBS. Eating foods that are low in fat and high in carbohydrates is also beneficial to keeping a healthy intestine.

Fiber in diet is also excellent in controlling IBS with constipation.

The dietary fibers are known to add bulk to the stool creating stools that are much larger and much softer making bowel movements easier and less painful.

Medications are applied for patients that have severe and recurrent symptoms of IBS with constipation. Nevertheless, medications like treatments need to be customized to suit various needs of the patient since different patients tend to respond differently with various medications.

Psychotherapy is also applied to some IBS cases since stress sometimes affects bowel movement. Psychotherapy can provide assistance in coping with chronic illness and uncovering emotional triggers that may be present.

If you suspect you are suffering with IBS, you should first consult your primary care physician before taking other steps.