Sports nutrition for recovery Before talking about the role of sports nutrition in the body’s recovery process after physical activity, I would like to pay some attention to the fact that many athletes underestimate the role of recovery. Of course, if we take people who are passionate about functional training or martial arts, it goes …
SUPPLEMENTS FOR POST-TRAINING RECOVERY Muscle recovery after training is a rather painful process for beginners in sports and for those who irrationally load their body. Special nutrition and a properly designed training program will help avoid or reduce discomfort after the gym. SUPPLEMENTS FOR THE RECOVERY Benefits can include a more youthful appearance, increased muscle …
gluteus minimus exercises The Best Butt Exercise For the Ladies – How Can I Get Firmer Buttocks The best buttock exercises have proven to be able to tighten the posterior gluteal muscles. The best loot exercises should include squats, deadlifts and lunges. The buttocks are composed of the gluteus maximus, gluteus medius, and gluteus …
jump and jacks Lose Inches Off Your Hips and Thighs! This is how you quickly lose centimeters from your hips and thighs. These are the two major fat problem areas of women who are stubborn and resistant to fat loss efforts. I’m going to share with you some powerful exercises that will slim and tone …
creatine while cutting What is Creatine? Creatine is essential for energy balance and exercise. Every movement requires energy in the form of ATP. When all sources of ATP are depleted, muscles can no longer contract and the body stops working. Creatine is needed to restore ATP, so the more creatine you have in your muscle …
leg curl benches leg curl benche 5 Leg Curl Steps to Strengthen Your Hamstrings In summer, people like to wear shorts and show their legs. Exercise addicts know that their muscles, and even their hamstrings, look weird. The hamstrings, often called the thighs or hamstrings, are very large muscles located on the back of the …
assisted band pull ups Alternatives to Pull-Ups – Three Ways to Get You Doing Pull-Ups in No TimeEveryone should be able to pull. The problem is that many of us don’t do it at all because we can only do one or two and instead use machines for lat pulldowns. Many of us want …
outer quad exercises Basic exercises to increase leg muscle mass, what are they? If you are at least somewhat anatomically oriented, then you are aware that the legs are the largest muscle layer in the human body, in theory about 45% of the total body weight should fall on it. Basically, it is …
rectus femoris exercises Muscle description It starts from the anterior inferior iliac spine and the ileum above the acetabulum. Between the bone and the beginning of the muscle is a synovial bursa. Further, the muscle passes in front of the hip joint, goes to the surface of the thigh between the tensor fascia lata …
front squat machine Hack squat in the simulator The hack-machine gained great popularity as soon as the nomination for “bikini fitness” came into fashion. A number of coaches even write that it is not possible to make healthy buttocks without a squat in a gakka. But stubborn kinesiologists insist that people squat without machines long …
