estrogen boost
Estrogen Foods – Naturally Increase Your Estrogen Level!
Let’s be honest. We didn’t give estrogen a second thought 15 years ago. And, honestly, we didn’t have to. Our estrogen levels were just good on their own. They didn’t require any additional assistance from us.
Our hair, nails, and skin were healthy, we had regular menstrual cycles, and we didn’t have hot flashes, night sweats, or vaginal dryness.
We had no idea how fortunate we were. As the saying goes, youth is wasted on the young.
By “perk up,” I mean that the majority of our thoughts revolve on rebalancing our hormones so that we can feel normal again! What a difference a year can make!
In addition to the symptoms stated above, decreased estrogen levels can cause hair loss, osteoporosis, weight gain, exhaustion, melancholy, anxiety, sleeplessness, irritability, and a variety of other unpleasant or hazardous disorders.
So, ladies, let’s learn about some estrogen-boosting foods and get cooking!
Here are some items that you can readily include in your diet to help boost your estrogen levels.
Apples, cherries, dates, papaya, plums, pomegranates, and tomatoes are examples of fruits.
Alfalfa, beets, carrots, celery, cucumber, eggplant, garlic, olives, parsley, peppers, potatoes, pumpkin, rhubarb, and yams
Now that we’re in menopause, symptoms of low estrogen are causing us to pay attention and learn more about this vital female hormone.
Grains include barley, hops, oats, brown rice, and wheat.
Beans include soy beans (as well as soy products produced from soy beans), chickpeas, lima beans, lentils, navy beans, red beans, and split peas.
Other ingredients include parsley, sage, clover, garlic, licorice, and flax seeds.
You might also add some natural herbal pills that women have used for thousands of years to cure “female troubles.”
These plants include a plant estrogen, or “phytoestrogen,” which can mimic estrogen and alleviate menopausal symptoms such as hot flashes, night sweats, vaginal dryness, and cramps.
These natural herbs for menopause may be found at your local health food shop or ordered online.
Although women cease producing estrogen when they reach menopause, males continue to produce estrogen throughout their lives!
When the estrogen-to-testosterone ratio becomes out of balance and there is too much estrogen in a man’s system, unwanted symptoms and physical changes, as well as severe health concerns, can begin. You might be wondering, like my male patients, how a man gets too much estrogen and what you can do about it. Let me respond to your topic by discussing how estrogen works in men and how to maintain an appropriate estrogen load.
Estrogen, Good Estrogen, and Bad Estrogen
As previously said, all men require a certain amount of estrogen to keep their hormonal systems in balance and operating properly. A male, on the other hand, need far less than a woman. In a male, estrogen gives health benefits such as:
• Maintains the regular functioning of their hormonal system.
• It improves memory.
• Improves heart health.
• Prevents bone fractures in men as they age.
• Preserves sperm count and permits men to father children later in life.
With all of the positive benefits of estrogen, one may conclude that if a little is good, then more is even better! That is not the case with hormones, where everything is in a careful balance. Excess estrogen can cause the following problems:
Invite some girl pals over, prepare some estrogen-rich meals, and dive in!
Black cohosh, Dong quai (also known as “Angelica herb”), and licorice root are examples of herbs.
• Increased weight, a more feminine pear-shaped physique, bigger breasts with sore nipples
• Testicular atrophy and decreased libido • Muscle mass loss • Increased risk of breast cancer
• Atherosclerosis (coronary artery stiffening) • Fatal blood clots • Heart attack • Stroke
How Does A Man Become Overly Estrogen?
Men’s bodies typically generate less testosterone as they age, and estrogen levels might become unbalanced. However, there are several ways for a male to become estrogen-heavy:
• Obesity: Body fat accumulates aromatase, an enzyme that converts testosterone to estrogen. A lot of body fat, a lot of aromatase, and a lot of estrogen.
• Environmental estrogens: Using heatable plastics, such as those used in microwave meals, can expose you to Bisphenol A, while common cleaning products can expose you to nonylphenol. as well as benzophenones cosmetics, sunblocks, soaps, and scents All of them are estrogen-like substances in your body.
• Foods: Certain foods, including as soy, grapefruit, licorice, and black cohosh, either have an estrogenic impact or resist testosterone.
• Substances: Smoking marijuana can raise estrogen levels by promoting weight gain. Too much alcohol, particularly beer, which includes estrogen-promoting hops, might result in an excess of estrogen in your system.
What You Can Do To Reduce Your Estrogen Load
Now that you understand why your estrogen/testosterone levels may be out of whack as a male, there are several rather straightforward solutions to lessen your estrogen burden, which include:
• Lose weight – reduces the enzyme aromatase, which aids in the storage of estrogen in body fat.
• Avoid environmental estrogens: If you consume microwaveable meals, choose those wrapped in hard paper rather than plastic, or remove frozen goods and store them in a glass dish before microwaving to prevent bisphenol A seeping into your diet.
• Watch what you eat: Avoid soy products, including “healthy” sports/protein bars that frequently include a synthetic soy protein isolate.
• Estrogen balancing supplements: Make sure you’re receiving enough zinc, selenium, flax seed, calcium D-glucarate, diindolymethane (DIM) found in cruciferous vegetables, and the herb tribulus terrestris, all of which can help maintain your estrogen levels naturally balanced.
As a man ages, his body attempts to maintain a delicate balance of appropriate hormone levels. Metabolism slows, weight gain sneaks in, and before you know it, you may be producing too much estrogen, which can lead to a slew of additional issues.
